So much has happened since I last blogged. Catherine has blossomed into a perfect almost-two-year old girl with big blue eyes and white blonde curls. We have moved to New York City. And, I have discovered this smoothie and haven’t looked back.

[Here is where you imagine I took the time to post a photograph of this pure grass-green smoothie in a tall glass on my white, sunlight-drenched breakfast table.]

Here’s a little exercise I did just for you.  Q: Can you describe this smoothie in a few words? A: Yes. Clean. Creamy. Refreshing. Filling. Light. Perfection.

Banana Parsley Smoothie

1 banana

1 big handful fresh parsley

chia and flax seeds

water and ice

Blend until smooth. Drink. Enjoy flavors like: subtly sweet and creamy from the banana, grassy and clean and fragrant from the parsley, substantial from the seeds, and cold and refreshing from the ice water. You’ll feel completely satisfied and it will hold you over for hours, yet has very few calories.

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